If you’re not shedding weight on Keto or Intermittent Fasting, there are a number of factors for this. A typical factor for not shedding weight on Keto and also Intermittent Fasting is that you’re consuming uncontrolled. If you’re complying with a keto or Intermittent Fasting program as well as aren’t shedding weight, you’re most likely not obtaining sufficient rest.