By Trimwell, February 15, 2022
If you’re not losing weight on Keto or Intermittent Fasting, there are several reasons for this. One of the most common reasons is that you’re not getting enough leptin in your body, a hormone that sends signals to your brain when you’re full. When you don’t have enough leptin in your body, you’re likely to eat more than you need. If you’re not losing weight, it’s likely that you’re not eating enough. A healthy diet should include a variety of meat, eggs, and vegetables as well as fruit and nuts.
A common reason for not losing weight on Keto and Intermittent Fasting is that you’re eating unregulated. You don’t know how much protein you’re consuming or how many calories you’re consuming. If you don’t know how much protein you’ve been consuming, your weight loss attempts will be in vain. If you’re avoiding exercise and trying to lose fat with keto, it’s crucial that you keep track of the calories you’re consuming.
Lastly, if you’re following a keto or Intermittent Fasting program and aren’t losing weight, you’re probably not getting enough sleep. Despite the fact that you’re consuming fewer calories, your metabolism won’t function properly if you don’t get enough sleep. Also, intermittent fasting can lead to food sensitivities, so it’s crucial to have a doctor’s opinion before you start the diet.
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