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Tips on Fasting for Weight Loss

By Trimwell, March 8, 2022

Tips on Fasting for Weight Loss


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If you are considering fasting as a way to lose weight, there are several tips to remember. First, you should never eat sugary foods. This will make your blood sugar crash and leave you feeling weak and hungry. Instead, try to replace your daily meals with more complex carbs or protein. Also, be sure to drink plenty of water during the fast. If you are not accustomed to fasting, you can practice mindfulness or meditation to prepare yourself for the process.

Secondly, you must limit your calorie intake. During a fast, you should drink two to three liters of water and fruit juices each day. Break your fast slowly. This is important, because eating quickly can be harmful to your health. Slowly eating your meals will allow your body to process the food and make you feel fuller. If you have trouble keeping a fast, you can make up your mind to eat a little earlier.

Third, you must decide when to fast. Usually, you can choose a day for fasting when you are not feeling well. However, if you have never done this before, you should start slow and gradually increase your fasting frequency week by week. You should be aware of the difference between wanting to eat and needing to eat. In addition, you should avoid exercising on a fasted day. This will take up your energy and can lead to fatigue and low energy levels.

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