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Using Fasting to Lose Weight

By Trimwell, March 28, 2022

Using Fasting to Lose Weight

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Using fasting as a way to lose weight is becoming increasingly popular. It is one of the oldest forms of fasting, and is one of the most effective ways to lose weight. This type of diet is similar to a liquid-only fast, but does not require you to abstain from food altogether. A person who fasts for a day does not binge. Instead, their body uses stored fat for fuel. Because the body is designed to burn fat when it’s scarce, the fasting method enables the body to maintain a lean, 175-pound figure.

Intermittent fasting is one of the most popular types of fasting, but there are also other types. The 5:2 diet and the 16-hour ‘interval’ diet are two popular time-restricted diets that don’t require a long fast. These two types of fasting work by limiting your intake during the day. While the latter type of fasting may be more challenging to maintain, both focuses on eating in moderation and eating at the appropriate times.

In addition to losing weight, fasting helps control the amount of food you eat. To lose weight, you need to eat fewer calories than you burn. By learning how to control your intake, fasting helps your body use fat as energy. It will become much more appreciative of food when you’re in need of it. You can lose up to 90 percent of your fat by using this technique, which is much higher than the normal rate of weight loss for an individual.


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