By Trimwell, March 8, 2022
The benefits of Water Fasting for Weight Loss are many, but there are a few things you should know before undergoing the diet. Most people can safely complete a 72-hour water fast, but there are a few things to keep in mind. While water fasting may not be for everyone, it can help you lose weight. By reevaluating your relationship with food, it can help you lose weight.
For most people, the primary reason to try water fasting is weight loss. According to Kristen Smith, spokesperson for the Academy of Nutrition and Dietetics, however, there is no scientific evidence that water fasting is beneficial for weight loss. Furthermore, a water fast may pose serious risks to some people. As such, it is important to discuss these risks with your doctor before embarking on a water-only fast.
Before you begin your fast, be sure you understand the potential side effects of dehydration, muscle loss, and nutrient depletion. It’s important to follow all of the guidelines provided by your healthcare provider to ensure you’re safe and healthy. Even after you’ve completed your water fast, you’ll need to eat a healthy diet to maintain the results. Also, keep in mind that there are many risks associated with this method.
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