By Trimwell, March 30, 2022
When people talk about losing weight quickly, water fasting is often the first thing that comes to mind. However, the process of going on a water fast has many disadvantages. Most people who embark on a water fast experience extreme hunger and fatigue. While they may manage to get by for a day or two, they usually end up binging and gaining all the fat and progress they had lost. Rather than relying on a quick fix to lose weight, you should consider following a more gradual approach.
A water fast can be a rewarding experience in the short-term, but there are some risks involved. If you are prone to developing eating disorders, you may not be able to continue the water fast after it is over. Whether or not you are at risk for disordered eating, be sure to follow the right protocol. Moreover, you should be aware of the harmful effects of sudden water fasting.
The first and most important risk of water fasting is dehydration. Excessive water intake can lead to heart failure and brain swelling, and it is one of the leading causes of preventable deaths in endurance athletes. To avoid dehydration and other harmful side effects, you should only drink when you are thirsty. The best way to start your new healthy lifestyle is by eating smaller meals, but be careful not to go overboard and overdo it.
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