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Water Fasting Weight Loss Rate

By Trimwell, April 14, 2022

Water Fasting Weight Loss Rate

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If you’re curious about how much weight you can lose by water fasting, you’re not alone. Researchers have found that this method can lead to weight loss as much as 3 pounds per day. In addition to losing body fat, water fasting causes the body to burn up its stored fat for energy. Because it does not use carbohydrates for energy, your body turns to fat instead. It also speeds up the process of autophagy, which breaks down old cells and repairs damaged ones. Among the many advantages of water fasting is that it doesn’t require processed foods and is zero calorie.

However, it is important to remember that the body can be quite sensitive to fasting. Water fasting can cause rapid shifts in fluid levels, which can cause dangerous symptoms. Some of these symptoms include confusion, headaches, heart failure, and even death. That’s why many people decide against it. If you’re considering fasting, read on for tips on how to safely lose weight on water. If you’re considering this weight loss method, remember to follow the instructions carefully.

Remember that water fasting has several disadvantages, including the fact that it severely restricts your caloric intake for twenty-four hours or more. This can lead to temporary weight loss, but it’s only water weight. Glycogen (stolen carbohydrates) will likely return to your body after a water fast. It takes your body about two to three days to break the stored fat in your body.


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