By Trimwell, February 12, 2022
There are a number of reasons to do a water fasting diet, including weight loss. The body will naturally burn fat during a fast, and you will lose weight. However, you must do it carefully. The risks associated with this diet are significant, and you should consult a doctor before you try it. Fortunately, most of the water fasting weight loss rates are relatively small – about one to two pounds per day.
When fasting for long-term weight loss, it is essential to consider a healthy diet and exercise regimen. This is because water weight is not a sustainable form of weight loss, and may even be harmful. A study found that men who performed an 11-day water fast lost more than twice as much fat as those who didn’t. This result was the result of a reduced sensitivity of the body to hormones that regulate blood sugar and the feeling of fullness.
The water fasting diet is not recommended for everyone. The benefits of this diet can include weight loss, but some people may not experience the results they’re hoping for. It is important to consult a registered dietitian before starting a water fasting diet. Furthermore, many studies have shown that people who complete a water fasting program are more likely to experience serious side effects than those who don’t follow a proper plan.
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