By Trimwell, February 27, 2022
Despite the hype about weight loss due to fasting, there are some drawbacks to this diet. In addition to its risks, it can actually worsen the condition. The most common side effect is the loss of muscle mass. It is important to understand what causes the occurrence of hunger before trying to eliminate it. A good way to manage this problem is to understand the body’s true needs. Then, you can learn how to deal with them to safely and effectively fast.
In general, intermittent fasting has numerous benefits, from reduced cholesterol and glucose levels to improved blood pressure and cholesterol control. It also improves motor coordination, endurance, and sleep. Since eating during the evening is natural, eating at night promotes deeper sleep. Additionally, caloric restriction may increase the lifespan of a healthy person. In addition, some studies suggest that fasting may reduce the development of tumors and prevent breast cancer.
The benefits of fasting include reduced body weight, improved blood glucose control, and lowered blood pressure. In addition, intermittent fasting may help improve motor coordination, endurance, and sleep. Because it promotes deep sleep, the fast can help prolong the life expectancy of healthy people. Moreover, intermittent and prolonged fasting may help people with cancer prevent recurrence of the disease. These are just some of the many benefits of intermittent feeding.
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