By Trimwell, March 25, 2022
Weight loss expectations with intermittent fasting are a great way to kick-start your new healthy lifestyle. Although this program can be quite effective, it is not for everyone. People with high blood pressure or chronic diseases should seek medical advice before starting a fasting diet. In addition, intermittently-fasting may negatively affect the dietary habits of family members. In some instances, a parent’s habit of skipping meals or abstaining from food can negatively impact a child’s diet habits.
If you follow a strict schedule, you will be able to lose weight faster. This method is not for everyone, but it can be an effective tool in your weight loss journey. However, it is not recommended for people with high BMI, those with shift work schedules, or those taking medications. Whether you want to fast for one or several days a week, it is important to find a plan that is easy to stick to.
Whether you choose intermittent fasting as an option for weight loss, it is important to remember that losing weight is not the same as losing fat. People often confuse losing weight with losing fat, but this is not the case. When you lose a large amount of body fat, you will lose fluid and dietary tissue in addition to losing excess pounds. And since you’ll be eating less than you normally would, it will take longer to regain the lost weight.
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