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Weight Loss Expectations With Intermittent Fasting

By Trimwell, May 1, 2022

There are many misconceptions about how fasting works and what weight loss you can expect from it. For instance, many people think that fasting will only lead to dehydration and loss of muscle. But studies have shown that fasting can lead to weight loss, too. The weight you lose is not body fat, but water weight, and the body will retain some water weight. And dehydration can cause headaches. But there’s a bright side to intermittent fasting.

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One of the benefits of intermittent fasting is that it is a much more sustainable diet than other diets. In addition to being effective, fasting will also allow you to eat your favorite foods, which makes it more convenient for you to stick to the plan. And it’s far easier to do if you can adjust your schedule to allow for a regular lunch or dinner. Depending on your goals, fasting can lead to significant weight loss, but make sure that you’re healthy enough to stick to it for a long time.

Although intermittent fasting shows promise as a primary care intervention for obesity, we still know little about its long-term health effects and sustainability. Long-term studies are needed to understand how intermittent fasting fits into the existing weight-loss strategies. The authors of this review contributed to the design, data collection, and manuscript preparation. This study was approved by the journal’s peer-review process. Once you’ve read the article, you can start planning your own intermittent fasting plan.


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