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Weight Loss Fasting 16 Hours a Day

By Trimwell, April 10, 2022

Weight Loss Fasting 16 Hours a Day

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There are numerous benefits of Weight Loss Fasting 16 Hours p.a., but what is it and what should you expect? This article will give you a quick overview of the benefits and drawbacks of this method. You’ll learn how to lose weight while fasting while gaining energy and a better mind. Fasting should be an aligned experience for your body, soul, and mind.

It’s natural to feel cold while fasting, but the 16:8 schedule makes it less likely to make you feel that way. Also, you might experience mild dehydration, so drink plenty of water during your fast. Avoid eating anything too large, and if you’re a fan of breakfast, skip it. A day or two before you start your fast, have a light dinner so your body can adjust.

Before you begin your fast, schedule your meals for the day. Identify the part of the day when you don’t need to eat and set your eating window for that time. For example, if you’re a morning person, you’ll want to avoid eating in the afternoon. Eat late at night, and skip breakfast altogether. You’ll still have enough energy to eat a light lunch and a healthy dinner. Choose a time that fits your schedule and your lifestyle.

While Fasting 16 Hours a Day can be a great way to jumpstart your weight loss program, it’s important to remember that eating something sweet before your fast period begins may cause you to gain weight. If you have an unhealthy appetite, consider consuming zero calorie beverages during your fast. During your fast, make sure to add some MCT oil creamers to your diet. These will bypass your liver and increase your overall ketosis and increase your metabolism.


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