By Trimwell, March 3, 2022
The weight loss fasting 16 hour a day diet is a popular weight loss strategy. This fasting regimen involves cutting out all calorie-containing foods and drinking only water. You can also cut out late-night snacking. In addition to helping you stay slim and trim, a diet based on healthy fats can improve your health and metabolism. Besides being a great way to lose pounds, the diet is also recommended for people with diabetes or hypertension.
The 16-hour-a-day diet includes a combination of fat-busting and health-boosting foods. While it is not recommended for people with diabetes, this plan can help you lose weight and keep it off. Eating plenty of whole grains and protein can keep you full for longer. The goal is to eat just a couple hundred calories per day. For maximum weight loss results, the diet requires at least four weeks.
The fasting method is known to lead to weight loss. This is because the body will burn fat rather than carbohydrates. The metabolic shifts that occur during this period result in weight loss. The amount of time it takes for the body to enter ketosis vary from person to person, but for most people, the fasting window lasts for around sixteen hours. While many people don’t experience any side effects from the 16-hour diet, some have experienced mild symptoms.
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