By Trimwell, May 2, 2022
If you’re trying to lose weight, then you’ve probably come across the Weight Loss Fasting Chart. While many people prefer to eat a normal, balanced diet five days a week, intermittent fasting has some unique benefits. It promotes the release of brain-derived neurotrophic factor, a chemical responsible for protecting and creating new neurons. It also connects neurons. But intermittent fasting isn’t all about cutting out calories, as eating junk food can actually cause inflammation and increase your body fat percentage.
Among the many benefits of intermittent fasting, you can expect to lose weight while boosting your body’s metabolism. You can choose to fast for as little as 16 hours in the morning and eight hours at night. If you’re looking for more long-term weight loss results, it’s a good idea to plan your fasting schedule around this window. However, you should consult a medical professional before starting any new diet or fasting routine.
While intermittent fasting is an effective weight loss tool, you must be patient to achieve the results you’re looking for. Most people cannot maintain a fast for long, because they get hungry and aren’t able to continue for a prolonged period. The good news is that there is a Weight Loss Fasting Chart for you to follow. It’s easier to lose fat when you fast frequently, and you’ll feel satiated more easily.
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