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Weight Loss Stalls – How to Fix Intermittent Fasting

By Trimwell, May 16, 2022

Weight Loss Stall Intermittent Fasting


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Intermittent fasting is a great way to lose weight, but if your weight loss efforts are stalled, you may need to make a few adjustments to your diet. Intermittent fasting is not a magic solution; your body must also be physically active. If you don’t exercise, you could actually gain back the weight you lost! So how to fix intermittent fasting? Read on to find out.

One thing you can do to speed up your metabolism is to reduce your intake of food during the fasting period. While this may be difficult for someone who is used to eating dinner every day, you should not give up on your progress completely. Cheat days don’t have to be long, and they are a temporary fix for weight loss plateaus. You can cheat on a particular day of the week by eating three meals on that day. The eating window for cheat days is usually around a weekend or a holiday.

Drinking alcohol can also stall your weight loss efforts. Alcohol makes it easy to consume extra calories, and because it gets metabolized first, it can significantly slow down the process of fat burning. Another factor that can stall your weight loss is chronic stress. Stress increases cortisol levels in the body, which increases carb cravings, stimulates hunger and promotes abdominal obesity. Intermittent fasting is not a weight loss solution for everyone, and there are many risks associated with it. Before you begin intermittent fasting, consult a dietician to ensure you get the best results.

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