By Trimwell, April 14, 2022
If you are wondering what fasting is, you are not alone. In fact, there is an entire science behind the benefits of fasting and how it can help you lose weight. There are several benefits to this practice, and this article will examine some of the more important ones. After reading this article, you’ll be better equipped to make a decision about whether this method is right for you. After all, you deserve to be healthy and lose excess weight, so why not take advantage of it?
Some people find 24 hour fasting difficult to adhere to, and they may also experience uncomfortable or annoying side effects. For example, if you’re prone to binge eating, a 24-hour fast may be too difficult for you. Also, you might feel more irritable after a long fast, which can make you crave sugary, salty snacks. To maintain a healthy weight, intermittent fasting may be the way to go.
There are many health benefits of intermittent fasting. Studies show that fasting can help you lose weight by reducing total cholesterol and blood sugar levels. Intermittent fasting can also improve motor coordination, endurance, and sleep. A study in mice found that fasting could reduce “bad” bacteria and promote growth of beneficial gut microbes. These microbes produce short-chain fatty acids and fight inflammation and glucose intolerance. Fasting is an excellent way to increase the lifespan of healthy people, as well as to lose unwanted fat.
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