By Trimwell, March 27, 2022
If you’re looking for a diet plan that will help you lose weight, consider trying intermittent fasting. This diet is all about when you eat. This method consists of a 24-hour eating window followed by a 16-hour fast. The goal of the plan is to burn excess calories, thus resulting in weight loss. Many people swear by the 16-hour plan, which is not nearly as restrictive as the 5:2 diet plan. It works by reducing the amount of time your body has to consume food. This means your body will be in an energy deficit, which means you will lose weight.
When do you start losing weight? Often, people new to intermittent fasting wonder how quickly they’ll see results. This information will help you be more patient. The best time to see results is within 10 days. You’ll notice a difference in your body within that time. Then, a pound or two can be lost each week. If you’re doing this method properly, you’ll see a noticeable difference within a week.
One of the biggest misconceptions about intermittent fasting is that it makes you starve. Although intermittent fasting is an effective weight loss plan, it takes up to eight weeks to see significant results. While you may begin to see changes in your body as early as the first few days, it can take two months to notice results. In addition, you need to stick to the program for a longer period of time, or you may stall your progress.
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