By Trimwell, May 4, 2022
When do you start losing weight with intermittent fasting? This question is a key part of the weight-loss equation. While there is no set number, studies have shown that those who follow a schedule of fasting for up to 16 hours a day lose up to three pounds per week. Many people have noticed a noticeable difference in their waist size after using intermittent fasting. In addition, intermittent fasting causes less muscle loss than a standard calorie-restricted diet. In addition, it can help you eat less overall.
People who want to learn about intermittent fasting may want to consult a physician before beginning. The doctor will consider your current health conditions, medications, and eating habits. If you have any chronic health issues, your doctor may recommend modifying your diet and eating habits accordingly. If you have health conditions that make intermittent fasting more difficult than a regular diet, you may want to consult a physician before beginning the plan.
The most common question people have when starting an intermittent fasting plan is “When Do I Start Losing Weight?” The answer is a definite yes! If you follow the plan correctly, you will see weight loss within three months. Fasting schedules may be hard to stick to at first, but they do have their advantages. Some people lose weight fasting while others gain it, and the difference is noticeable.
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