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Why Aren’t You Losing Weight During Intermittent Fasting?

By Trimwell, February 23, 2022

If you’re not losing weight while intermittent fasting, you might be consuming too many calories. While eating small meals and snacking frequently will help you lose weight, you must also be sure that you’re getting enough nutrition. Not eating enough can also cause you to binge eat when you’re hungry. Alternatively, you might be doing intermittent fasting the wrong way and not reducing your calorie intake enough. Regardless of your reason, here are some things to consider.

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Not Losing Weight During Intermittent Fasting

The most common reason for not losing weight during intermittent fasting is lack of sleep. Not getting enough sleep will affect the amount of Leptin in your body, the hormone that tells your body to stop eating. This hormone increases the production of Ghrelin, which stimulates your appetite. As a result, a chemical imbalance could be affecting your eating habits and sabotaging your progress on intermittent fasting.

Lack of sleep is another common reason for not losing weight during intermittent fasting. This problem affects the amount of Leptin that goes to the brain to tell you to stop eating. When you don’t get enough sleep, your body produces more Ghrelin, which stimulates appetite. Not only does this lead to an inability to lose weight, but it can also make you feel tired and drained.


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