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Why Aren’t You Losing Weight on Intermittent Fasting and Keto Diets?

By Trimwell, April 30, 2022

Not Losing Weight on Intermittent Fasting and Keto


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If you’re on a keto or intermittent fasting diet, you’re probably not losing weight. You’re putting stress on your body, and this can lead to a plateau. What should you do? Listed below are some common reasons why you’re not losing weight. If you’re experiencing this, don’t give up just yet. Read on for some tips on how to continue losing weight without giving up.

A common reason for not losing weight on a keto diet is that it’s too hard. While keto diets are great for losing weight, you need to realize that not all calories are created equal. While they help you achieve a calorie deficit, they can also make you feel hungry. While keto diets suppress appetite, they block ghrelin, the body’s primary hunger hormone. This hormone increases as you lose weight and can make you crave sugary food. Many dieters find that they quickly regain the weight they lost after a keto diet.

If you’re not losing weight on your keto or intermittent fasting diet, you may need to avoid foods that spike your blood sugar. In addition, your body needs carbohydrates to function properly. This is why your body stores them as fat. Intermittent fasting diets are best when combined with a keto diet. However, the best way to maximize the effects of this diet is to add intensive exercise to your diet to support the depletion of glycogen stores.

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