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Why Aren’t You Losing Weight on Intermittent Fasting and Keto?

By Trimwell, March 24, 2022

You may be trying to lose weight with Keto or Intermittent Fasting, but not seeing results. It’s important to understand that intermittent fasting is not starvation and you should continue to eat your normal diet between eating windows. If you are not losing weight, you should change your lifestyle and rethink the way you eat. The first step to losing weight with keto is figuring out which foods are causing you to gain weight and which are preventing you from reaching your goal.

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Not Losing Weight on Intermittent Fasting and Keto

When you are not losing weight, you should listen to your body and look for the underlying cause of your non-loss. You may not be eating enough protein, avoiding hidden carbs, or using artificial sweeteners. It’s important to keep in mind that your body will adjust to this fasting schedule and take time to burn fat. You may be experiencing an initial weight loss after two to three weeks of intermittent fasting, but it could take up to three to six weeks for your body to adapt to your new way of eating.

If you want to lose weight on Keto or Intermittent Fasting, you need to understand that your body will not lose weight if it has enough carbohydrate stores. Therefore, you will not lose any fat in 24 hours if your carbohydrate stores are full. If your diet does not include intensive exercise, you will not lose any weight on your keto plan. In this case, it would be wise to combine Keto with Intermittent Fasting.


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