By Trimwell, February 13, 2022
Intermittent fasting is a popular way to lose weight and improve your health. It works by reducing your daily intake of carbohydrates, proteins, and fat. However, intermittent fasting is not an effective solution for a stalling weight loss. The reason why some people experience this problem is that they tend to have too many carbs in their diet. Consequently, they cannot shed unwanted pounds. Besides, the low calorie content of food can cause you to gain too much fat.
Some people have trouble losing weight on intermittent fasting. For instance, some people feel that they are not losing weight after fasting. However, this does not mean that fasting does not work. If you want to lose weight, try doing it for a few days. For example, you can do your workouts at 10 or 11 a.m., but you will have to skip your lunch.
Another reason intermittent fasting fails to work for some people is due to eating too little during the day. This will hinder your weight loss efforts. In the long run, your body will become accustomed to the irregular eating pattern, which will result in weight loss. Changing your diet is not easy, and you may feel sluggish. It’s also difficult to stay focused when you’re sleep-deprived.
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