By Trimwell, April 22, 2022
Why does fasting help you lose weight? The authors of Delay, Don’t Deny explain in their book that intermittent fasting allows you to consume plenty of food while reducing the amount of food you consume. This method does not require you to give up carbohydrates, sugars, or alcohol. You can even eat a whole pizza or a pint of ice cream without feeling deprived. It is important to understand that fasting deprives your body of the hormone insulin, which triggers fat storage.
The first reason why fasting is so beneficial for losing weight is because it has many health benefits. It helps your body switch its metabolic switch so that it will use fat for energy instead of sugar. In addition, fasting helps you lose weight because it increases your body’s metabolism and decreases your insulin levels. It also boosts your energy levels, which is a good thing if you’re trying to burn fat.
The second reason why fasting helps you lose weight is that it improves brain function and boosts energy levels. Fasting allows you to lose two to six kilograms in a month and an inch on your waistline. The last reason is that it can help you feel better and be more productive. By ensuring that you align your body, mind, and soul with your desires, you can achieve the body and weight loss you’ve always wanted.
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