By Trimwell, March 17, 2022
Many people wonder why intermittent fasting for two weeks has not led to any weight loss. However, the answer may be quite simple. It has to do with timing and not junk food binges. During the fasted state, water is essential for the body as it flushes toxins and detoxifies the components of food. Furthermore, drinking a lot of water can help you feel full and reduce your cravings.
The key to weight loss with intermittent fasting is to pay attention to when and what you eat. A balanced diet is important to control blood sugar levels and prevent nutrient deficiencies. This will boost your weight loss and improve your health. Getting a micronutrient test from an accredited lab will give you the results in two to five days. Most laboratories offer free shipping and discounts for ordering your tests online.
A good intermittent fasting plan will work for you. Try to find one that fits your lifestyle. Depending on your body type, you might lose more weight on some days and gain weight on others. If you want to be successful, pick a fasting plan that will work best for your lifestyle. If you’ve tried intermittent faking, you know that it is not for you. You should be able to continue fasting for a few weeks.
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