By Trimwell, March 22, 2022
You may be trying intermittent fasting, but not losing weight. There are a number of reasons for this, and some of them are related to the type of food you eat. If you find that you’re constantly hungry between meals, you might have a problem with portion control. Luckily, intermittent fasting is not as difficult to learn as it sounds. If you’re not getting enough sleep, you’ll still be able to lose weight, but you’ll have to modify your eating habits.
Lack of sleep is a major factor in intermittent fasting. It affects hormone levels, raising cortisol and ghrelin while lowering leptin, and it sets you up for a vicious cycle that will leave you feeling hungrier than you started. You’ll need to make sure that you’re eating the right foods, and you’ll need to take care of your body. You should also include plenty of physical activity to avoid becoming too fatigued.
Not getting enough sleep is another reason you’re not losing weight. Intermittent fasting makes it more difficult to follow a diet plan, and it’s important to be consistent. Otherwise, it may not be sustainable. Exercising too much puts stress on your body and can hinder your weight loss. You should limit your physical activity and eat small portions as much as possible. However, intermittent fasting isn’t for everyone.
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