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Why Is Intermittent Fasting Not Losing Weight Anymore?

By Trimwell, February 13, 2022

Have you heard about intermittent fasting? The strategy involves eating only when you feel hungry and fasting on other days. This method has many benefits, including the enhancement of metabolic health and the extension of life expectancy. However, it hasn’t worked for everyone. It can backfire if you don’t follow the basic guidelines. In this article, we’ll look at the benefits of intermittent-fasting.


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Intermittent Fasting Not Losing Weight Anymore

Lack of sleep: When you don’t get enough sleep, your hormones are affected. Cortisol and ghrelin levels are elevated and leptin is lowered. This vicious cycle leads to an increased appetite and fat storage through insulin. It can be a problem when intermittent fasting doesn’t produce results. If you’re still struggling with your weight loss, you might want to consult your doctor.

Not eating enough: One of the main reasons why intermittent fasting doesn’t work for many people is a lack of sleep. It affects hormone levels. Lack of sleep elevates ghrelin and insulin, which promotes fat storage. The amount of sleep you get will determine how much weight you lose. You’ll lose more weight by following a consistent schedule, so choosing a plan that fits your lifestyle is crucial.

Not enough exercise: Exercise is crucial for maintaining good health. Without exercise, you’ll be less effective at shedding unwanted pounds. When you are doing intermittent fasting, make sure to do it at least three times a week. The key is to set a schedule that allows you to eat and stop eating at specific times. Regardless of what your current weight is, intermittent fasting is still the best way to reach your goal.

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