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Why You’re Not Losing Weight During Intermittent Fasting

By Trimwell, May 9, 2022

Not Losing Weight During Intermittent Fasting


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If you’ve been trying intermittent fasting for weight loss but haven’t had the success you’ve hoped for, you’re not alone. Many people who have lost weight on this diet have trouble sticking to the schedule. However, implementing this fasting diet into your daily routine can be easy. Instead of planning a large meal, you will simply plan smaller ones throughout the day. This means that your calories will be more balanced and you’ll lose weight.

There are several reasons you may not be losing weight during intermittent fasting. A lack of sleep has many effects, including the body’s hormones. Lack of sleep elevates cortisol and ghrelin levels, which are responsible for hunger and fat storage. Lack of sleep is also known to negatively impact your metabolism. Similarly, too much exercise can stress your body and lead to fat storage.

If you find that you’re losing weight more slowly than you’d like, it may be time to evaluate your diet. Intermittent fasting doesn’t restrict your meals, but you may be eating too many calories or unhealthy food. If you’re not losing weight as you’d hoped, consider changing your meal plan. Avoid foods high in sugar, which raise blood sugar and reduce insulin sensitivity.

Another reason you might be not losing weight during intermittent fasting is your age. While it works for younger populations, it can be counterproductive for older people. The amount of time you spend fasting depends on your metabolism and the type of food you’re eating. While it’s true that eating fewer calories than normal is beneficial for weight loss, many people don’t lose any weight at all during their first fast. If you’re older, however, intermittent fasting may be counterproductive.

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