By Trimwell, March 16, 2022
You may have asked yourself, “Will I gain weight after fasting?” The answer to this question depends on your health and lifestyle. If you are trying to lose weight, limiting your caloric intake will be most beneficial. Besides, a diet low in carbohydrates is low in calories, which is good for your body. However, eating too few calories will increase your risk of gaining unwanted weight, so it’s important to keep a check on your calorie intake.
The process of weight gain after fasting is complicated and can be dangerous. Your body will restock its muscles and liver with stored glycogen. However, this is mostly water weight, so your goal is to avoid a large spike in weight after fasting. In addition, your body will store fat for energy, which is what the human body is designed to do. When you stop eating for a period of time, your body will begin to increase your caloric intake.
When you eat after fasting, you need to make sure you eat a balanced diet. This is a good idea if you’re accustomed to eating a lot of food. However, you may gain a few pounds. Many people experience headaches and other symptoms of dehydration after fasting, and this is normal. During this time, your hunger will be increased, so you may gain weight.
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