By Trimwell, February 11, 2022
When you are fasting, one of the most common questions is “Will I gain weight after I stop eating?” While it may sound strange, many people gain weight after a fast, and they wonder how they can get rid of the excess weight afterward. Luckily, there are some simple things you can do to keep your body in tip-top shape. The most important thing to do is to not eat too much. You should limit your caloric intake when you come off the fast and start slowly increasing it. While you should avoid binge-eating, your body is built to maintain your weight seasonally and yearly. Since you have a lack of energy, it will store it as fat in order to prepare for the next time you have to eat less.
After fasting, your body will replenish itself with glycogen and muscle tissue. However, this weight is mostly water, so the weight will return after the fast. Even though this is a normal outcome of the fast, it’s best to eat normally. A meal of protein and low-carb vegetables is the ideal size. Your meal should be moderate in size and contain the proper amount of sodium and fluids. The normal weight gain after a fast is a natural part of the process.
When you fast, you’ll gain weight when your body restores its glycogen stores. This is a natural reaction. Your body needs food somewhere. It stores it in the liver and muscles. When you eat, you’ll lose the water weight and put it back on. This is perfectly normal, but you should do what you can to minimize the rebound of the weight. If you do this, you’ll see dramatic weight loss.
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