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Will Intermittent Fasting Make Me Lose Weight?

By Trimwell, March 11, 2022

The theory behind this fasting method is to lower your insulin levels, which drives the storage of fat. When you eat, your insulin level goes up, which leads to more fat storage. When you fast, your insulin level decreases. This decrease prevents additional fat storage and helps mobilize stored fat. This is a healthy approach for a healthy body. But is it a safe way to lose weight?


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Will Intermittent Fasting Make Me Lose Weight

This weight loss strategy does not involve counting calories, and it is easy to follow. The main goal is to limit your calorie intake to a level that supports one to two pounds of weight loss per week. If you want to lose just one pound, you can cut out 500 calories a day, and drink plenty of water. You can also try drinking vegetable, bone, or chicken broth instead of soda. However, do not drink caffeine-based drinks or soda during the fast.

Some people believe that intermittent fasting will make them lose weight, but there is no conclusive proof to support this. Many people who try the diet find that they gain back some of the weight they lose during the fast. Although it is a great way to shed unwanted pounds, it is important to work out a schedule and diet plan before committing to it. The weight loss will depend on your body’s metabolism and your habitual pattern.

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