By Trimwell, March 30, 2022
While many people who have tried intermittent fasting have found it effective, not everyone finds it to be a sustainable way to lose weight. While this particular style of fasting doesn’t necessarily cause a person to shed as much weight as other diets, it does seem to be more sustainable than most other types of calorie restriction. And for many people, this means longer-lasting weight loss. Whether or not this type of fasting is for you depends on your lifestyle and your own personal health.
While intermittent fasting is a great way to lose weight, it’s not a diet. It’s actually a lifestyle change. When done consistently, it will reap big benefits. It is important to choose a plan that fits in with your habits and schedule. And just like with any diet, you need to take into account your body’s unique needs. While some people experience faster weight loss during intermittent fasting, others have a hard time with it.
However, there are many misconceptions associated with intermittent fasting. One of the most common misconceptions is that you need to eat for just three hours a day. In reality, eating for only three hours per day is plenty of time to metabolize excess calories. You’ll need to eat between meals so that your body can save energy. So the question is, will you lose weight with intermittent fasting?
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