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Will You Lose Weight With Intermittent Fasting?

By Trimwell, May 7, 2022

Will You Lose Weight With Intermittent Fasting


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The basic premise of the method is to restrict caloric intake and boost fat burning. This will make you lose weight because you’ll consume fewer calories than you’ll burn. Additionally, intermittent fasting slows down the insulin pump, which boosts fat burn. But, will you lose weight? You’ll need to experiment to determine whether this diet will work for you. Read on to find out!

The rate of weight loss will depend on your starting weight, your approach to intermittent fasting, and the type of food you consume during your eating windows. However, you should note that it can take anywhere from eight to ten weeks before you notice any difference. If you’re committed, you’ll be able to lose weight within eight to ten weeks. Then, you’ll be able to enjoy the benefits of intermittent fasting.

Another form of intermittent fasting is called alternate-day fasting. It involves fasting on alternate days but allowing yourself to eat food on non-fasting days. Some versions require you to eat 500 calories on fasting days while others allow you to eliminate all of your meals and snacks. In several studies, this diet has been shown to be effective in helping individuals lose weight, and a recent randomized pilot study of a fasting protocol for obese adults found that it was more effective than daily caloric restriction.

Another example of intermittent fasting is the Warrior Diet. It is based on the eating patterns of ancient warriors. Unlike the Eat Fast Eat method, this one involves under-eating for around 20 hours. During this time, you’re allowed to eat small amounts of dairy and hard-boiled eggs. During the fasting period, you’re encouraged to drink plenty of fluids, which contain no calories.

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