By Trimwell, February 12, 2022
You’re On Intermittent Fasting but not losing weight. What’s wrong? You’re not doing everything right. Here are some things to keep in mind. First, your sleep is important. A good night’s sleep will help your body regulate hormones. Lack of sleep decreases Leptin, the chemical in the brain that signals when to stop eating. It also increases Ghrelin, a hormone that stimulates appetite. This can sabotage your efforts to lose weight through intermittent fasting.
You’re not losing weight. There are many reasons you’re not losing weight. The first is that you’re not getting enough water. The body needs more water to regulate its hormones. If you’re living in a warm climate, you need to drink more water. Aim for two-thirds of your body weight in ounces each day. This will help you feel fuller and have more energy.
You’re not eating the right foods. You’re eating fewer calories than you normally would. It’s important to eat healthy foods every day. Avoid foods that are high in calories or fat. Instead, eat plenty of fruits and vegetables. If you’re eating unhealthy foods, try cutting down on artificial sweeteners. If your weight loss is slow, try changing your snack and meal times. Eventually, your body will adjust to the new eating schedule and lose weight.
Hey, just enter your name and email to get your gift instantly...